Monday, January 14, 2008

Tips for getting Beautiful Back

A bare back gives the sensuous look to any person.

A mystifying and sensuous back may improve good looking.
The back is prone to pigmentation apart from the tans and pimple breakouts.

Pimple problem:

Keep back free from blemishes by exfoliating regularly with a body brush or a loofah. The procedure is very effective to remove flaking skin, superficial blemishes or dry skin.
A brisk rub may help for removing more grease or increase blood circulation. Do not over scrub the back. The main cause for acne is dandruff.

Moisturize right:

one should massage back for a few minutes, it should be done for at least one times in a day. Take apricot scrub, oatmeal and honey in equal quantity for massaging the back. After massaging the back, wash off with Luke warm water.

Beat the Tan:

More exposure to sun, especially for the cuts and low backs can be made it take a tan. One should go for back bleach minimum one time a week for beating the tan.

Important tips for getting beautiful back:

Ayurveda is the best method for getting glow on the back. There are specific herbs which works like a detoxifying agents and use like a cleansers. People can also use a combination of the herbs such as haritaki, vibhitaki and amalki for detoxification.

One should take fresh foods to get a good skin. Avoid heavy, spicy or oily foods to clean back skin from acne. Drink large amount of water as one should drink 10-12 glasses of water per day. One should eat food such as fish, salt, sesame, radish, jaggery, rice and curds.

One should do exercise for lower back regularly. Lie flat on the back and bend a knee at 90-degrees, after this gradually brings knee towards the chest. And then hold for a count and relax.
Lifestyle of a person is also affected the skin of body. One should have a healthy lifestyle for receiving a healthy skin

1 comment:

Yoolees said...

Hi simran,

You did actually won an award. It was posted last January 10. Check your award by clicking here Got My First award

Hye
http://spaceofreality.blogspot.com